Any advice for pain control when you have a bind in your neck?

I slept crooked and need to go to the chiropractor to get an adjustment, but can't afford to even go right now. What can I do to alleviate the pain that shoots from my neck down into my shoulder?Any advice for pain control when you have a bind in your neck?
soak your neck in hot towels every 2 or three hours. sleep with a rolled towel under your neck. take asprin or mucscle relaxer every 6hrs. this will help. try rolling your neck around slowly from side to side every so often. apply ben-gay every so often. it will probably take 3 days to feel better. if it dont feel better--then you may have a pinched nerve. good luck.Any advice for pain control when you have a bind in your neck?
most chiropractors dont charge that much,borrow some $$ off a friend or relative and get the problem fixed before it gets worse. pills just cover up the problem, a few adjustments might ease your pain. search chirodirectory.com and find someone cheaper.

professional makeup